HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Training with a goal in mind
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we ...
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Losing Weight
Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory ...
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Fix your nutrition
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy. ...
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Build a Foundation for Success
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a ...
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What is Protein
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients ...
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Skinny Fat
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are ...
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You don’t have to feel beat up
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you ...
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40 Yard Dash
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40 ...
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Speed Training Success
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we ...
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OC is hiring in Bend, Oregon
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC ...
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