Check out OC’s SPRING Schedule for 2020, effective Sunday March 8th. (Daylight Saving Time)

OC reevaluates the schedule each season to ensure we are offering the class times that are in highest demand in an effort to continue serving our members to the best of our ability.

General Population “GP” Classes;

  • 5:30am Monday thru Friday
  • 6:30am M/Tu/Th/F (No GP class on Wed)
  • 9:30am Monday thru Friday
  • 12pm Monday thru Friday
  • 4:30pm Monday thru Friday
  • 5:30pm Monday thru Friday (WL for CF on Wed)


  • 5:30pm Monday, Wednesday & Thursday

Weightlifting for CrossFitters;

  • 5:30pm Wednesday


  • Saturday 7:00am Advanced Training & 9:00am General Population
  • Sunday CLOSED *by appointment only

Open Training - For Personal Training & those following Specialty Programming;

  • 7:30am-9:30am Monday thru Friday
  • 10:30am-12pm Monday thru Friday
  • 1:00-3:30pm Closed *by appointment only
  • 3:30pm-4:30pm Monday thru Friday
  • 6:30pm Closed *by appointment only

Sports Performance;

  • 6:30am & 7:00am Monday thru Friday
  • 4:30pm M/Tu/Th/F
  • 2:30pm Wednesdays

If you have any questions about the new OC SPRING Schedule or would like to know more about our class offerings please email us at info@oregoncrossfit.com -OR- schedule a No Sweat Consult to learn more https://oregoncrossfit.uplaunch.com/join/1256

In Health,

Your OC Team

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