- By Sarah Gresham - Posted in: OC member information - 24 OCT 2019
OC is excited to announce a much anticipated and requested specialty course!
Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty Course this Winter.
During this course you will learn progressions & how to become more efficient with pull-ups, toes-to-bar, handstands & other body-weight movements.
This course is great for all levels and those who:
- want their first pull-up
- perfect toes-to-bar
- become comfortable upside down
- improve body-weight movements in workouts
- learn better technique & scaling options
- stronger core
And may MORE BENEFITS!
WEDNESDAYS at 6:30pm
- December 4th, 11th, 18th
- ~2 week break~
- January 8th, 15th & 22nd
Course Fee: $139
Limited Enrollment - Register Today!
Email firstname.lastname@example.org to register & secure your spot!