Upper Body & Core Strength Specialty Course

OC is excited to announce a much anticipated and requested specialty course!

Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty Course this Winter.

During this course you will learn progressions & how to become more efficient with pull-ups, toes-to-bar, handstands & other body-weight movements.

This course is great for all levels and those who:

  • want their first pull-up
  • perfect toes-to-bar
  • become comfortable upside down
  • improve body-weight movements in workouts
  • learn better technique & scaling options
  • stronger core


WEDNESDAYS at 6:30pm

  • December 4th, 11th, 18th
  • ~2 week break~
  • January 8th, 15th & 22nd

Course Fee: $139

Limited Enrollment - Register Today!

Email info@oregoncrossfit.com to register & secure your spot!

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