HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
55+ training in Bend, Oregon
Sean Wells
April 16, 2024
55+ training in Bend, Oregon. As you embark on this exciting journey with OC Legends, remember that every step you take towards improving your health ...
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Workout mistakes
Sean Wells
April 16, 2024
Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the ...
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Legends – training after 55 years old
Sean Wells
April 12, 2024
With OC Legends, you’re not just joining a fitness program; you’re becoming part of a supportive community dedicated to your success. Here’s why adults over ...
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Transforming Yourself: The Journey to Becoming Unrecognizable
Sean Wells
April 11, 2024
Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready ...
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Walking: Your pathway into Fitness
Sean Wells
April 10, 2024
Walking: Your Pathway to Fitness In a world filled with high-intensity workouts and trendy fitness programs, it’s easy to overlook one of the simplest yet ...
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Zone 2 Cardio and Intensity Workouts: Balancing Your Training
Sean Wells
April 8, 2024
In the world of fitness, finding the right balance between different types of workouts is key to achieving optimal results. Two essential components of any ...
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Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn ...
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Acceleration Training for High School Athletes
Sean Wells
February 16, 2024
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration. ...
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Exercise makes you happy
Sean Wells
February 15, 2024
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating ...
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