Charlie's Fitness Journey

Your Story Matters, Charlie!

Charlie is an inspiration to all of us here at Oregon CrossFit. He is consistent and works hard!

It is our hope that his testimony will motivate & encourage you to start your own journey to become healthier, happier, and stronger.

Read what Charlie has to say about Oregon CrossFit and his experience!

1. Why did you join Oregon CrossFit?

My wife, at the age of 54 had joined OC and was very enthusiastic about the class she was taking. Knowing that I have been an avid athlete all of my life and that, at the age of 58, I was feeling less and less capable as a soccer coach and ski racing official, I decided to come over to Sean’s Oregon CrossFit and give the general...continue reading

Upper Body & Core Strength Specialty Course

OC is excited to announce a much anticipated and requested specialty course!

Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty Course this Winter.

During this course you will learn progressions & how to become more efficient with pull-ups, toes-to-bar, handstands & other body-weight movements.

This course is great for all levels and those who:

  • want their first pull-up
  • perfect toes-to-bar
  • become comfortable upside down
  • improve body-weight movements in workouts
  • learn better technique & scaling options
  • stronger core


WEDNESDAYS at 6:30pm

  • December 4th, 11th, 18th
  • ~2 week break~
  • January 8th, 15th & 22nd

Course Fee: $139

Limited Enrollment - Register Today!

Email to register & secure your spot!

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OC's FALL 6-Week TWEEN Course!

OC's 8-12 year old 6-week TWEEN Sports Performance program with Coach Annie has been a HUGE success and so much FUN!

Register NOW for OC's FALL 6-week TWEEN course! (*12 classes)


Classes start October 7th & end November 20th(No class/school on Oct 23rd & Nov 11th)

Course fee: $139/child

Please email

Enroll TODAY! This course sells out quickly - Please register your child soon to secure their spot!

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OC's Nutrition Coaching starts November 1st!

You don't need to wait until the "New Year" to look and feel great... let's get started NOW!

OC's 90-Day Nutrition Journey starts NOVEMBER 1st!!!

Don't struggle on your own. OC's 90-Day Program Includes:

  • 3-months of Personal 1-on-1 Coaching (with Certified Pn1 Coach Sarah)
  • Easy-to-use online platform
  • Small yet powerful habits to improve everyday life
  • Simple nutrition habits and daily check-ins
  • Detailed progress checking
  • Monthly consult with InBody analysis
  • $99/month *with 3-month commitment
  • On-going nutrition coaching option available (1-year of PN curriculum)

Schedule a free No Snack Consult to learn more:

Stay accountable and consistent with with Certified Pn1 Coach Sarah Gresham & Precision Nutrition.

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven,...continue reading

Who Benefits From InBody Scanning?

One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss to plateau. This can be discouraging and frustrating. However, while the scale may not budge, this does not mean your fitness & health is not improving.

The number on the scale is a poor way to measure changes in your body fat, muscle mass, and water weight. This is why Oregon CrossFit offers InBody composition scans.


Everyone! It is a quick, precise & effective way to measure the success of an exercise &/or nutrition regimen. The InBody scan can also help identify imbalances in the body (left/right, upper/lower & torso) which once identified, can be fixed, and in turn we...continue reading

Thank You - Final Best of the West

Thank You - The Final OC Best of the West

Oregon CrossFit started hosting Summer events back in 2009 and have held one almost every year since then. In 2011, we started hosting Winter events as well. In total, I believe, we have hosted 15 events. It has always been important for us to continually improve the quality of the events and provide a way for those who desired to be competitive in the sport of CrossFit an opportunity to test themselves in an event that was similar to a CrossFit sanctioned event. OC’s events were often a testing ground for athletes aiming to making Regionals.

With the recent changes from CrossFit, in regards to the competitive aspect, we too felt it was time to...continue reading

Labor Day Schedule

Monday - September 2nd

Oregon CrossFit will be open from 6:30am to 2:00pm on Labor Day

Labor Day Schedule:

Sports Performance - 6:30am

General Population - 5:30am & 6:30am are cancelled

General Population - 9:30am & 12-Noon Only

Open Gym - 1:00-2:00pm

OC is closed at 2:00pm

Enjoy your Labor Day Weekend!

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Best of the West Help - 2019

Help at the Final Event Best of the West 2019

This year will be the final Best of the West 2019, we have been successfully running one of the most popular events in the Pacific Northwest for close to 10 years. The event is a huge undertaking and we depend on lots and lots of volunteers to make it happen.

What we need:

Friday: As soon as the 12-1pm OC GP classes finishes we will be loading up all equipment necessary to host the event and hauling it to Summit High School - any help here is appreciated as the sooner we get to Summit the faster the whole set up goes. Soon after 1 pm we will be at Summit High School setting up for...continue reading

Crustless Quiche

Meal Prep - Crustless Quiche

By: Sarah Gresham

I’m not a morning person but I love breakfast... If I don’t meal plan then I tend to make poor choices and opt for grab and go snacks instead of having a healthy breakfast. Meal prepping on the weekends is how this family stays on track during the week with our nutrition goals.

A long time family favorite is this crustless quiche. Gluten free & dairy free! This is SO easy to prepare on a weekend for the week ahead… and a great recipe to have on hand if you’re cooking breakfast for a crowd.


  • 12 eggs, whisked
  • 4-Cups of shredded frozen potatoes
  • 1 bell pepper, diced
  • 1 large carrot, shredded
  • 1 large handful of broccoli florets, cut...continue reading

Dunk Your Kicks!

OC Dunk Your Kicks Shoe Drive


CrossFitters are notorious for the LOVE of their shoes… and I think it’s safe to say that you have a few extra pairs of gently used, in good condition shoes in the back of your closet that you could part with.

CrossFitters are also known for being an awesome & generous community. If every Oregon CrossFit member donated ONE pair of shoes we could collect and send well over 200 pairs abroad to those who need those pairs of shoes more than we do.

Your August challenge is to bring ONE pair of shoes (or MORE!) and DUNK YOUR KICKS in the box located in the OC Lobby.

You’ll make an impact by:

Keeping shoes out of landfills

Protecting...continue reading