Your search Results

Here is what we found..

Sean Wells September 15, 2020

You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a

Sean Wells September 15, 2020

Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,

Sean Wells September 3, 2020

When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping

Sean Wells July 14, 2020

by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”

Sarah Rogue April 9, 2020

One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not

Sean Wells April 9, 2020

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner

Sarah Rogue April 9, 2020

By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had

Sean Wells April 9, 2020

By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking

Sean Wells April 9, 2020

By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or

Sarah Rogue April 9, 2020

At Oregon CrossFit we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently