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HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

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Sore

Is it normal to be sore?  I am sore after training, is this normal?  Read on and we address the question and give you a

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Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

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Coach Brant

Coach Brant is retiring.  In the fitness industry 12 years is an eternity.   Waking up Imagine waking up at 4:45am and coaching the 5:30am for

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Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

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Aerobic Training

Aerobic training and aerobic fitness: what is it?  Why would I want to implement it?  We answer these questions and more below in simple terms. 

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