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Health Coach

What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional

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Testosterone

Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these

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Mindset

Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right

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Mobility vs flexibility

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get

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Add Movement

Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We

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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:

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Value of Coaching

By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of

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