10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
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Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Exercise Myths & Truths
Sarah Rogue
March 28, 2023
Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at OG. Myth: You
Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of
HR Training
Sean Wells
January 24, 2023
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and
Sore
Sean Wells
January 17, 2023
Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a
Increase Leg Strength
Sean Wells
January 10, 2023
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Coach Brant
Sean Wells
December 28, 2022
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for
Quads
Sean Wells
December 19, 2022
The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a
