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Ben Hamilton testimonial

Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much

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C2 Holiday Challenge

The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)

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Carolyn’s Fitness Journey

Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate

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Steady State Cardio

Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members

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Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is

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