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Balancing academics and athletics

Balancing academics and athletics can be challenging especially for younger athletes that are starting training. Here is some helpful information to help achieve that balance.

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Mental Toughness

Mental toughness for Sports Performance. What is mental toughness and how can it be developed?  Mental Toughness Training for Young Athletes: Developing a Winning Mindset

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Caldera Soccer Team Training

Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and  continued  through their season. A little background Caldera’s

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