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40 yard dash success

40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article

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Conditioning Tests

Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes

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40 Yard Dash

40 yard dash. What does it mean?  How can I help my athletes improve their time?  We answer these questions and many more! The 40

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Speed Training Success

Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we

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How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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Conditioning for Athletes

Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably

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