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8 -12 Year old training

8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week

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How to Develop Speed

How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an

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Coach – Annie Moseley

Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at Oregon CrossFit. Annie is coming into compliment the existing

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