Here is what we found..
Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
The Whiteboard and why Personal Record’s matter At Oregon CrossFit we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board”
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
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