Here is what we found..
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little
Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
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