23 hours a day
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
Here is what we found..
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
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