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The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. Oregon CrossFit will be hosting the
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.