Exercise is Important
Sean Wells
February 25, 2021
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
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OC community is welcoming for all
Sean Wells
June 8, 2020
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Why does the Personal Record Board Matter?
Sean Wells
April 9, 2020
The Whiteboard and why Personal Record’s matter At Oregon CrossFit we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board”
Working out and Proper Recovery
Sean Wells
April 9, 2020
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The CrossFit Open 2019 – Oregon CrossFit Bend, Oregon
Sean Wells
April 9, 2020
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. Oregon CrossFit will be hosting the
The Grid
Sean Wells
April 9, 2020
The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea
The Story – Oregon CrossFit, Bend, Oregon
Sean Wells
April 9, 2020
My name is Sean Wells and I bought into Oregon CrossFit in 2010. Here is my story. I purchased the gym so I could continue
Traveling Workouts-Minimal equipment Workouts- Oregon CrossFit Bend, Oregon
Sean Wells
April 9, 2020
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below
The Gym is Open – Here is what we know as of 3/16/20
Sean Wells
April 9, 2020
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
