The Grid
The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea
Here is what we found..
The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OG will be hosting the Open
Thank You – The Final OC Best of the West 2019 OG started hosting Summer events back in 2009 We have held one event every
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
Results and Consistency When Kris started at OG he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
Best of the West 2016. OG is happy to announce that we will be hosting the Best of the West 2016. OG’s Best of the
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
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