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The Grid

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea

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Staying Healthy

Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at

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Results and Consistency

Results and Consistency When Kris started at Oregon CrossFit he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14

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Organization of Training

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

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Best of the West 2016

Best of the West 2016. Oregon CrossFit is happy to announce that we will be hosting the Best of the West 2016. Oregon CrossFit’s Best

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Online Training Platform

Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online

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