Here is what we found..
Thank You – The Final OC Best of the West 2019 Oregon CrossFit started hosting Summer events back in 2009 We have held one event
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Best of the West 2016. Oregon CrossFit is happy to announce that we will be hosting the Best of the West 2016. Oregon CrossFit’s Best
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
Results and Consistency When Kris started at Oregon CrossFit he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14
Progress isn’t possible without change – moving is part of progress Oregon CrossFit is soon to be changing its location. Moving allows our community to
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare
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