CrossFit Endurance

OC Endurance classes are offered on Wednesday at 6:30pm, and Fridays at 6:30am. The class is open to any ability level. The class work can be scaled/modified to help anyone improve their metabolic conditioning.

If you are an athlete who fits into one of these categories let us help you reach your goals:
  • Athlete with less time to train.
  • Athlete who wants to maintain strength and train for endurance events of any distance.
  • Current CrossFit Athlete who wants to develop a increased level of metabolic conditioning (cardio).
  • Athlete who needs help making an endurance training program.
CrossFit endurance is based highly on anaerobic training. Anaerobic benefits include the following:
  • Increased cardiovascular function
  • Decreased body fat
  • Increased muscle mass
  • Increased strength
  • Increased power
  • Increased speed
  • Increased anaerobic capacity
  • Intensity can speed up overtraining
  • Classic slow long distance endurance training is highly aerobic. The following are aerobic benefits.
  • Cardiovascular function
  • Better fat utilization
  • Greater capillarization
  • Increased Mitochondrial growth
  • Aerobic DRAWBACKS
  • Decreased muscle mass
  • Decreased strength
  • Decreased power
  • Decreased speed
  • Decreased anaerobic capacity
  • Decreased testosterone level

Email if you have questions about attending the sessions.