2011 Summer Games

Rx Individuals - Male

• WOD 1

  800m run with sandbag
  50 Backsquats w/ sandbag
  20 Ground to Overhead w/ sandbag
  25meter sprint to the finish line.

  Sandbag weights were 60/40.

• WOD ???

  Tire Flip Ladder
  Athletes proceeded through about 18 tires, of increasing size/weight/grip difficulty and had to flip them over.

• WOD ??

  Gymnastics Focused WOD via Jeff Tucker:
  I don't recall the details and can't find this anywhere, but it started with a Strict Ring Muscle Up, which was CHAOS at that time. It had muscle ups and handstand pushups and it was pushing the envelope. :)

• Showcase WOD ??

  This was for the finalists (top 10 I think) and it was for a head start in the final workout.
  It was a "horse style" box jump for max height. Each athlete would try and whoever made a height, it would go even higher and they would all go again.