2011 Summer Games
August 8, 2011 - August 9, 2011
555 NW Arizona Suite 50Bend, OR
Rx Individuals - Male
Showcase WOD ??
This was for the finalists (top 10 I think) and it was for a head start in the final workout.
It was a "horse style" box jump for max height. Each athlete would try and whoever made a height, it would go even higher and they would all go again.
Gymnastics Focused WOD via Jeff Tucker:
I don't recall the details and can't find this anywhere, but it started with a Strict Ring Muscle Up, which was CHAOS at that time. It had muscle ups and handstand pushups and it was pushing the envelope. :)
Tire Flip Ladder
Athletes proceeded through about 18 tires, of increasing size/weight/grip difficulty and had to flip them over.
800m run with sandbag
50 Backsquats w/ sandbag
20 Ground to Overhead w/ sandbag
25meter sprint to the finish line.
Sandbag weights were 60/40.
|Rank||Competitor||Points||WOD 1||WOD ???||WOD ??||Showcase WOD ??|