2012 Summer Games
August 25, 2012 - August 26, 2012
Summit High School
2855 NW Clearwater Dr. Bend, OR
Rx Individuals - Male
WOD 1
Row 250m
KB Carry 52 yards (53/35)
20 KB Clean and Jerks (single arm)
Zercher Carry 26 yards at 115/75
perform 20 Zercher squats.
Zercher Carry 26 yards
20 bar facing/over bar Burpees. (8 minute cap)WOD 2
5k Run
WOD 3
2 Min AMRAP of Hang Squat Clean to Thruster at 135/95
WOD 4
Snatch/Clean Ladder:
Every 30 seconds, complete 1 snatch and 1 clean at increasing weight barbells.
Snatch counted as 2 points, clean counted as 1 point. Total of 3 points per station.
Highest Point Total won the workout.WOD 5
3 Rounds:
50 Double Unders
10 yards of right arm, KB OH Lunges (53/35)
10 yards of left arm, KB OH Lunges (53/35)
400m Run
15 Min CapWOD 6/Final
20/10 Clapping Pushups
50 Yard Run
Sled Push 50 Yards
30 Barbell Shoulder to Overhead (155/115)
50 Yard sled push to finish.
Sled Weights approximately: 185/115
Scaled Individuals - Male
WOD 1
Row 250m KB Carry 52 yards (53/35) 20 American Swings (53/35), Zercher Carry 26 yards at 95/65 perform 20 Zercher squats. Zercher Carry 26 yards 20 bar facing/over bar Burpees. (8 minute cap)
WOD 2
5k Run
WOD 3
2 Min AMRAP of Hang Squat Clean to Thruster (95/65)
WOD 4
Snatch/Clean Ladder: Every 30 seconds, complete 1 snatch and 1 clean at increasing weight barbells. Snatch counted as 2 points, clean counted as 1 point. Total of 3 points per station. Highest Point Total won the workout.
WOD 5
3 Rounds of 10 D/U (or 50 singles—must declare which prior to start), 10 yards out and back of OH lunges (25/10 plate), 400m run. (15 minute cap)
Rx Teams - Male
WOD 1
5k partner run – the last .8 miles teammates carry a 45/25 plate to the finish.(One teammate carried, they could alternate)
WOD 2
For Time:
40 Deadlifts (225/155), run to the other side of the field, 40 KB Swings (53/35), run back, 20 deadlifts, run back, 20 KB swings, run back, 10 Deadlifts, run back 10 KB Swings.Both team members run together.(12 minute cap)WOD 3
For Max Reps in 2 mins:
Teammate Assisted/Freestanding HSPU (Using your teammate to hold your legs, 1 partner does HSPU, other partner holds legs and can help pull them up).
WOD 4
Snatch/Clean Ladder: Every 30 seconds, complete 1 snatch and 1 clean at increasing weight barbells. Snatch counted as 2 points, clean counted as 1 point. Total of 3 points per station. Highest Point Total won the workout. Teams completed this together, same style as individuals, but could split the work.
WOD 5
10 MIN AMRAP: Buy in: 400m Partner Buddy Carry. In the remaining time, 1 person completes 10 1 arm KB thrusters (53/35, all with one arm), then 10 Burpees, while partner is rowing for calories. Each Calorie and each rep are counted together for a total score.
WOD 6/Final
For Time:
50 yard teammate wheelbarrow walk, 50 yard sled push, 40 reps of Ground to Overhead (155/115), then 50 yard sled push back.
Rank | Competitor | Points | WOD 1 | WOD 2 | WOD 3 | WOD 4 | WOD 5 | WOD 6/Final |
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