2012 Winter Games

Rx Individuals - Male

• WOD 1

  2000m row for time. Damper set at 6/5 (men/women).

• WOD 2

  Paired with WOD 1:

  Rest 1 minute after row, then complete 5 min AMRAP of KB Snatches (53/35). Bell couldn't stop moving, or be set done, or the set would be terminated.

• WOD 3

  3 Min AMRAP: Ground to Overhead with 135/95lb barbell. (Snatch or Clean and Jerk was allowed).

• WOD 4

  3 Min AMRAP of Hand Release Burpees. Rest 1 Minute before WOD 4.

• WOD 5

  Paired with WOD 4.
  After 1 minute rest, complete 25 Thrusters, 500m row, 25 Back Squats, run 1000m. Weight was 135/95.

• WOD 6/Final

  Top 10 Men Advanced:
  Complete for Time:
  10 Deadlifts (275/185)
  30m Keg Carry (115/75)
  30 American Swings (53/35)
  30m Keg Carry
  10 Deadlifts
  30m Keg Carry
  30 American Swings.

  TieBreak: 1 min AMRAP of Double KB Clean and Jerk.