2012 Winter Games
January 8, 2012 - January 9, 2012
Oregon Crossfit
555 NW Arizona Suite 50Bend, OR
Rx Individuals - Male
WOD 1
2000m row for time. Damper set at 6/5 (men/women).
WOD 2
Paired with WOD 1:
Rest 1 minute after row, then complete 5 min AMRAP of KB Snatches (53/35). Bell couldn't stop moving, or be set done, or the set would be terminated.
WOD 3
3 Min AMRAP: Ground to Overhead with 135/95lb barbell. (Snatch or Clean and Jerk was allowed).
WOD 4
3 Min AMRAP of Hand Release Burpees. Rest 1 Minute before WOD 4.
WOD 5
Paired with WOD 4.
After 1 minute rest, complete 25 Thrusters, 500m row, 25 Back Squats, run 1000m. Weight was 135/95.WOD 6/Final
Top 10 Men Advanced:
Complete for Time:
10 Deadlifts (275/185)
30m Keg Carry (115/75)
30 American Swings (53/35)
30m Keg Carry
10 Deadlifts
30m Keg Carry
30 American Swings.TieBreak: 1 min AMRAP of Double KB Clean and Jerk.
Rank | Competitor | Points | WOD 1 | WOD 2 | WOD 3 | WOD 4 | WOD 5 | WOD 6/Final |
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