2014 Summer Games
August 23, 2014 - August 24, 2014
Summit High School
2855 NW Clearwater Dr. Bend, OR
Rx Teams - Male
WOD 1
Max Lifts:
Teammate A gets 3 attempts at Max Snatch
Teammate B gets 3 attempts at Max Clean & Jerk
8 Min Cap, Score is total pounds achieved.WOD 2
10 min AMRAP, 15 DL 225/155, partner has to complete 400m run, a rounds is when both people start back on the mat.
WOD 3
HS Walk, OH walking lunge, buddy carry down and back, OH walking lunge, HS walk, Pistols. (Task Completion)
WOD 4
30 squat clean to OH, 50 pull ups, 30 squat clean to OH. Weights were 135/95
WOD 5/Final
Sprint from far sideline to rig, complete 200 d/u's, partner hangs from from bar, 40 T2B, partner hold front rack, 20 Front Squat, partner is hanging, finish on plate. Weight on bar was 185/135
Masters - Male
WOD 1
6 minutes to find: max complex: power clean + Front squat+ Jerk.
WOD 2
3 rounds, 400m Run, 15 DL 155/115. (10 min cap)
WOD 3
10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint.
WOD 4
15 ground to overhead (95/65), 30 pull ups, 15 thrusters (65/45)
WOD 5/Final
Starting on far sideline, sprint to rig, complete 50 d/U, 20 T2B, come to close side of rig, complete 10 T2B, 20 goblet squats (53/35), Finish on Plate
Rx Individuals - Male
WOD 1
Max Snatch Complex of Snatch + Hang Snatch + Overhead Squat
WOD 2
For time, 1200m run, 15 Deadlifts (225/135), then 2 Rounds: 400m run 15 deadlift (225/135).
WOD 3
10 minutes to complete: HS Walk, 50 lateral jumps over plate, OH walking lunge, 50 lateral jumps over plates, HS Walk, 40 pistols (alternating legs).
WOD 4
"Isabel" (30 Snatches at 135/95), 50 Pullups, "Grace" (30 Clean and Jerks at 135/95)
WOD 5/Final
Starting on far sideline, sprint to rig, complete 50 d/u, 5 bar m/u, come thru rig, 20 T2B, 20 Front Squats (185/135), finish on Plate
Scaled Individuals - Male
WOD 1
6 Minutes to Find heaviest complex weight of: Power Clean + Front Squat + Jerk
WOD 2
3 rounds, 400m Run, 15 DL 135/95. (10 min cap)
WOD 3
10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint.
WOD 4
15 ground to overhead (95/65), 30 bar facing burpees, 15 thrusters (65/45)
Rank | Competitor | Points | WOD 1 | WOD 2 | WOD 3 | WOD 4 | WOD 5/Final |
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