2014 Summer Games

Rx Teams - Male

• WOD 1

  Max Lifts:
  Teammate A gets 3 attempts at Max Snatch
  Teammate B gets 3 attempts at Max Clean & Jerk
  8 Min Cap, Score is total pounds achieved.

• WOD 2

  10 min AMRAP, 15 DL 225/155, partner has to complete 400m run, a rounds is when both people start back on the mat.

• WOD 3

  HS Walk, OH walking lunge, buddy carry down and back, OH walking lunge, HS walk, Pistols. (Task Completion)

• WOD 4

  30 squat clean to OH, 50 pull ups, 30 squat clean to OH. Weights were 135/95

• WOD 5/Final

  Sprint from far sideline to rig, complete 200 d/u's, partner hangs from from bar, 40 T2B, partner hold front rack, 20 Front Squat, partner is hanging, finish on plate. Weight on bar was 185/135

Masters - Male

• WOD 1

  6 minutes to find: max complex: power clean + Front squat+ Jerk. 

• WOD 2

  3 rounds, 400m Run, 15 DL 155/115. (10 min cap)

• WOD 3

  10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint.

• WOD 4

  15 ground to overhead (95/65), 30 pull ups, 15 thrusters (65/45)

• WOD 5/Final

  Starting on far sideline, sprint to rig, complete 50 d/U, 20 T2B, come to close side of rig, complete 10 T2B, 20 goblet squats (53/35), Finish on Plate

Rx Individuals - Male

• WOD 1

  Max Snatch Complex of Snatch + Hang Snatch + Overhead Squat

• WOD 2

  For time, 1200m run, 15 Deadlifts (225/135), then 2 Rounds: 400m run 15 deadlift (225/135).

• WOD 3

  10 minutes to complete: HS Walk, 50 lateral jumps over plate, OH walking lunge, 50 lateral jumps over plates, HS Walk, 40 pistols (alternating legs).

• WOD 4

  "Isabel" (30 Snatches at 135/95), 50 Pullups, "Grace" (30 Clean and Jerks at 135/95)

• WOD 5/Final

  Starting on far sideline, sprint to rig, complete 50 d/u, 5 bar m/u, come thru rig, 20 T2B, 20 Front Squats (185/135), finish on Plate

Scaled Individuals - Male

• WOD 1

  6 Minutes to Find heaviest complex weight of: Power Clean + Front Squat + Jerk

• WOD 2

  3 rounds, 400m Run, 15 DL 135/95. (10 min cap)

• WOD 3

  10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint.

• WOD 4

  15 ground to overhead (95/65), 30 bar facing burpees, 15 thrusters (65/45)