2015 Oregon Summer Games

August 22, 2015 - August 23, 2015

Summit High School
2855 NW Clearwater DR
Bend, Oregon

Oregon Crossfit putting on the Summer Games again at Summit High School. Pretty exciting that this is our 5th year of doing the Summer Games and we look forward to you all joining us again! This year, we will be featuring SCALED TEAMS! That's right, we have gotten many requests from a lot of our competitors, so we will have a Scaled Teams division.

Look for registration to open soon for the following divisions: Mens Rx, Womens Rx, Mens Masters (40+), Womens Masters (40+), Mens Rx Teams (2 Males), Womens Rx Teams (2 Women), Mens Scaled Teams, & Womens Scaled Teams.
Movements and loading are loosely based off the programming in the Crossfit Open and for Rx athletes, even some elements from Regionals. Scaled, since you are on Teams, we may sprinkle in some low numbers of pullups as well.

Same drill as previous years at Summit. Plenty of seating in the bleachers for spectators and fans and for competing athletes, bring your pop-up canopies, coolers and everything else you need for the "athlete village". (Just don't forget about the sprinklers that tend to come on each night!)

For Vendors/Sponsors, we will have room for about 15 vendors, each having a 10x10 area to setup shop. We appreciate your continued support and your backing allows us to bring in new elements and tests for our athletes each and every year!

Masters - Female

  • WOD 1

    5k Row

  • WOD 2

    Max weight Front + Back Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 - D-Ball Ground to Over Shoulder at 50

    Station 2 - Hurdle Jump.

    Station 3 -Dumb Bell Ground to Overhead at 30lbs.

    Station 4 - Kettle Bell Goblet Squats at 44 lbs.

    Station 5 - Double Unders

    60 seconds per station

  • WOD 4

    Barbell/Pullup Couplet:
    10 Snatches (95/65), 10 Pullups, 20 Cleans (135/95), 20 Pullups, 30 Deadlifts (185/135), 30 Pullups

  • WOD 5/Final

    27-21-15-9 of Row for Calories & Thrusters (95/65)


Scaled Teams - Male

  • WOD 2

    Max weight Front + Back Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 - D-Ball Ground to Over Shoulder at 70 lbs

    Station 2 - Hurdle Jump.

    Station 3 - Dumb Bell Ground to Overhead at 50 lbs

    Station 4 - Kettle Bell Goblet Squats at 62 lbs.

    Station 5 - Double Unders

    90 seconds per station

  • WOD 1

    RUN! The distance wasn't given ahead of time, but was approximately a 3k run.

  • WOD 5/Final

    27-21-15-9-15-21-27 of Row for Calories and Thrusters at 65/45

  • WOD 4

    10 Snatches at 95/65lbs., 10 Burpees

    20 Cleans at 135/95lbs, 20 Burpees

    30 Deadlifts at 185/135lbs, 30 Burpees

    14 minute time cap


RX - Female

  • WOD 2

    Max weight Front + Back + Overhead Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 - D-Ball Ground to Over Shoulder at 70 lbs.

    Station 2 - Hurdle Jump.

    Station 3 - Dumb Bell Ground to Overhead at 50 lbs.

    Station 4 - Kettle Bell Goblet Squats at 62 lbs.

    Station 5 - Double Unders

    60 seconds per station

  • WOD 1

    RUN! The distance wasn't given ahead of time, but was approximately a 5k run, some of it on trail.

  • WOD 4

    Barbell/Pullup Couplet: 10 Snatches (135/95), 10 Chest to Bar Pullups, 20 Cleans (185/135), 20 Chest to Bar Pullups, 30 Deadlifts (275/185), 30 Chest to Bar Pullups

  • WOD 5

    27-21-15-9 of Row for Calories & Thrusters (95/65)


Team RX - Male

  • WOD 2

    Max weight Front + Back + Overhead Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 -D-Ball Ground to Over Shoulder at 100 lbs.

    Station 2 - Hurdle Jump.

    Station 3 - Dumb Bell Ground to Overhead at 90 lbs.

    Station 4 - Kettle Bell Goblet Squats at 88 lbs.

    Station 5 - Double Unders

    2 minutes per station

  • WOD 1

    RUN! The distance wasn't given ahead of time, but was approximately a 5k run, some of it on trail.

  • WOD 5/Final

    27-21-15-9-15-21-27 of Row for Calories and Thrusters at 95/65

  • WOD 4

    20 Snatches at 135/95 lbs., 20 Chest to Bar Pullups.

    40 Cleans at 185/135lbs, 40 Chest to Bar Pullups.

    60 Deadlifts at 275/185lbs, 60 Chest to Bar Pullups.

    14 minute time cap


RX - Male

  • WOD 2

    Max weight Front + Back + Overhead Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 -D-Ball Ground to Over Shoulder at 100 lbs.

    Station 2 - Hurdle Jump.

    Station 3 - Dumb Bell Ground to Overhead at 90 lbs.

    Station 4 - Kettle Bell Goblet Squats at 88 lbs.

    Station 5 - Double Unders

    60 seconds per station

  • WOD 1

    RUN! The distance wasn't given ahead of time, but was approximately a 5k run, some of it on trail.

  • WOD 4

    Barbell/Pullup Couplet: 10 Snatches (135/95), 10 Chest to Bar Pullups, 20 Cleans (185/135), 20 Chest to Bar Pullups, 30 Deadlifts (275/185), 30 Chest to Bar Pullups

  • WOD 5/Final

    27-21-15-9 of Row for Calories & Thrusters (95/65)


Scaled Teams - Female

  • WOD 2

    Max weight Front + Back Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 - D-Ball Ground to Over Shoulder at 50

    Station 2 - Hurdle Jump.

    Station 3 -Dumb Bell Ground to Overhead at 30lbs.

    Station 4 - Kettle Bell Goblet Squats at 44 lbs.

    Station 5 - Double Unders (Tie breaker)

    90 seconds per station

  • WOD 1

    RUN! The distance wasn't given ahead of time, but was approximately a 3k run.

  • WOD 5/Final

    27-21-15-9-15-21-27 of Row for Calories and Thrusters at 65/45

  • WOD 4

    10 Snatches at 95/65lbs., 10 Burpees

    20 Cleans at 135/95lbs, 20 Burpees

    30 Deadlifts at 185/135lbs, 30 Burpees

    14 minute time cap


Team RX - Female

  • WOD 2

    Max weight Front + Back + Overhead Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 - D-Ball Ground to Over Shoulder at 70 lbs

    Station 2 - Hurdle Jump.

    Station 3 - Dumb Bell Ground to Overhead at 50 lbs

    Station 4 - Kettle Bell Goblet Squats at 62 lbs.

    Station 5 - Double Unders

    2 minutes per station

  • WOD 1

    RUN! The distance wasn't given ahead of time, but was approximately a 5k run, some of it on trail.

  • WOD 5/Final

    27-21-15-9-15-21-27 of Row for Calories and Thrusters at 95/65

  • WOD 4

    20 Snatches at 135/95 lbs., 20 Chest to Bar Pullups.

    40 Cleans at 185/135lbs, 40 Chest to Bar Pullups.

    60 Deadlifts at 275/185lbs, 60 Chest to Bar Pullups.

    14 minute time cap


Masters - Male

  • WOD 1

    5k Row

  • WOD 2

    Max weight Front + Back Squat from ground (10 Minute Cap)

  • WOD 3

    Station 1 - D-Ball Ground to Over Shoulder at 70 lbs

    Station 2 - Hurdle Jump.

    Station 3 - Dumb Bell Ground to Overhead at 50 lbs.

    Station 4 - Kettle Bell Goblet Squats at 62 lbs.

    Station 5 - Double Unders

    60 seconds per station

  • WOD 4

    Barbell/Pullup Couplet:
    10 Snatches (95/65), 10 Pullups, 20 Cleans (135/95), 20 Pullups, 30 Deadlifts (185/135), 30 Pullups

  • WOD 5/Final

    27-21-15-9 of Row for Calories & Thrusters (95/65)


RankCompetitorPointsWOD 1WOD 2WOD 3WOD 4WOD 5/Final