2015 Winter Games

January 17, 2015 - January 18, 2015

Riverhouse Convention Center
555 NW Arizona Suite 50
Bend, Oregon

Rx Individuals - Male

  • WOD 1

    3 attempts to establish a max clean (must complete full squat either as part of the clean or after power clean)

  • WOD 2/3

    WOD 2:
    3 minutes Max Hand Release Burpees onto a Plate
    Rest 1 Min
    WOD 3:
    25 Thrusters (135/95)
    500m Row
    25 Back Squats (135/95)
    1000m Row

  • WOD 4

    3 rounds:
    Round 1: 10 calories on assault bike, 7 front squats 185/135, 20 pull ups
    Round 2: 15 calories, 7 front squats, 15 C2B pull ups
    Round 3: 20 calories, 7 front squats, 10 bar muscle ups

  • WOD 5/Final

    3 rounds: 10 shoulder to overhead (135/95) and 50 double unders. Followed by 5-4-3-2-1 deadlifts (315/225) and lateral hops over bar (athletes responsible for making weight change).


Scaled Individuals - Male

  • WOD 1

    3 attempts to establish a max clean

  • WOD 2/3

    WOD 2: 3 minutes Max Hand Release Burpees onto a Plate Rest 1 Min WOD 3: 25 Thrusters (65/45) 500m Row 25 Back Squats (65/45) 1000m Row

  • WOD 4

    30-20-10 Assault Bike Calories and Deadlifts (185/135)


Rx Teams - Male

  • WOD 1

    Partner A gets 3 attempts to establish a max overhead Squat, Partner B gets 3 attempts to establish a shoulder to overhead.

  • WOD 2

    Deadlift 275/185 and ring dips, starts at 3 reps and continues upward by 3 reps each round - 3,6,9,12 etc… (5 minute cap).

  • WOD 3

    21-15-9 row for calories, chest 2 bar pull ups.

  • WOD 4

    Both partners working (one at each station, can switch if they wanted), max calories on assault bike and max thrusters 95/65 (8 minute AMRAP)

  • WOD 5/Final

    40-30-20-10 hand release Burpees onto double plate and power cleans (135/95). (8 minute cap).


Masters - Male

  • WOD 1

    3 attempts to establish a max clean

  • WOD 2/3

    WOD 2: 3 minutes Max Hand Release Burpees onto a Plate Rest 1 Min WOD 3: 25 Thrusters (95/65) 500m Row 25 Back Squats (95/65) 1000m Row

  • WOD 4

    3 rounds: Round 1: 10 calories on assault bike, 7 front squats 135/95, 20 pull ups Round 2: 15 calories, 7 front squats, 15 pull ups Round 3: 20 calories, 7 front squats, 10 pull ups

  • WOD 5/Final

    3 rounds: 10 shoulder to overhead (95/65) and 50 double unders. Followed by 5-4-3-2-1 deadlifts (225/155) and lateral hops over bar (athletes responsible for making weight change).


Yeti - Male

  • WOD 1

    4 stations, 30 seconds at each station with 30 seconds transitions. DB Snatch 110/70, KB Clean and Jerk 108/70, Single DB ground to OH 110/70, stone over yoke
    For total Reps combined at Stations

  • WOD 2/3

    WOD 2:
    4 Min Max Calories on Rower
    Rest 1 min
    WOD 3:
    AMRAP Cleans at 225/155 in 2 Minutes

  • WOD 4

    12-9-6 of Back Squats (365/275) and Deadlifts (365/255)

  • WOD 5/Final

    Prowler Push Down & Back
    10 Thrusters (135/95)
    Prowler Push Down & Back


RankCompetitorPointsWOD 1WOD 2/3WOD 4WOD 5/Final