CrossFit and Oregon CrossFit(OC) have been much more to me than just an exercise program and building physical strength. The training has really opened my eyes to my own mental capabilities as well. The training has helped me manage my daily stress and pushed me in life outside of OC. Hitting the OC floor for an hour a day can really teach you something about self discipline.
Before CrossFit I was really out of shape, undisciplined and had a few poorly treated injuries. My right knee hurt everyday after having ACL surgery in 2009 and I could barely hang from a pull up bar without dislocating my right shoulder from a torn rotator cuff in 2012 that never had surgery. None of those injuries bother me now.
Now where are we?
The gym has helped me be better at my daily tasks on a job site and at home, tackle difficult challenges and thrive through uncomfortable positions.
Being able to come in into OC and tackle a new challenge daily has really changed my life.
Ben owns and operates a company called Mokko Woodcraft – that specializes in construction & design – His designs are inspired by nature & adventure. You can find his website here: http://www.mokkowoodcraft.com/ If you are looking to build a natural outdoor oasis or need some home improvements do not hesitate to contact Ben.
Thanks for checking out Oregon CrossFit in Bend, Oregon. Oregon CrossFit is Central Oregon’s premier CrossFit/Personal Training facility.
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