Oregon CrossFit’s Fall nutrition challenge is different than your run of the mill challenge. You won’t find any of the things that sometimes people run into when doing a nutrition challenge.
Restrictive fad diets. Endless cardio sessions. Weight loss apps promising incredible results in just 30 days. You’ve probably tried things like that in the past. And you’ve concluded that they simply don’t work in the long run.
The biggest piece of the wellness puzzle is nutrition.
Despite that, nutrition is often the thing we neglect the most because it’s not easy and life gets in the way. But the truth is, good nutrition helps you live life to the fullest.
A solid and consistent approach to nutrition gives you more energy, clarity of mind and spirit, more energy for workouts, improved recovery, weight loss, muscle gain, disease prevention, and even better sleep!
You need to make big drastic changes to get results – you have to keep track of strict macros, follow a keto diet, stop eating (fasting), cut out all sugars, etc.! These approaches do work for some, but for many of us the results are often temporary, not sustainable, and more often than not, we go back to our unhealthy habits. It’s the small gradual changes that lead to big results and better health.
Interested in working on those small gradual changes?
Join us for The OC Fall Nutrition Challenge. This program is a personal three-month nutrition challenge that will provide you with the tools to make small incremental changes and help you build sustainable, healthier habits.
With a 3 month commitment at $250 a month you get:
- Your very own personal Certified Health & Nutrition Coach (Emily) for accountability and problem-solving support to keep you focused and help your work through any barriers getting in your way.
- Weekly emails with tips & recipes
- Weekly check-ins with your personal Certified Health & Nutrition Coach
- Four (4) face-to-face 1:1 check-in sessions
- Four (4) InBody Composition scans to help track your progress
- Personal Tracking Record
To ENROLL & learn more about our Specialty Courses email firstname.lastname@example.org
Enrollment Deadline September 30th