OC is adding a Kids SUMMER 6-Week Course! Get your kids 8-12 years old loving physical fitness!
Kids Training
Our 8-12 year old 6-week program with Coach Annie was SO FUN that we are offering a Summer session.
OC Kids 6-Week SUMMER Course (*12 classes): July 15th -thru- August 21stMONDAYS & WEDNESDAYS at 4:30pm
Commitment
We’re looking for the commitment of at least 8+ kids.
How to get started?
Please emailsarah@ocgymbend.comEnroll before July 12th!
What are we trying to achieve?
Training for kids aged 8-12 years old can offer numerous benefits for their physical, mental, and social development. Here are five compelling reasons why kids in this age group should engage in regular training:
Physical Development:
Building Strength and Endurance: Training exercises, such as bodyweight exercises, resistance training, and cardiovascular activities, help kids develop strength, endurance, and overall physical fitness. Strengthening muscles and bones at a young age can contribute to better physical health and reduce the risk of injury in sports and daily activities.
Improving Coordination and Motor Skills: Training activities that involve coordination, balance, and agility, such as jumping, running, and sports drills, help kids improve their motor skills and body awareness. These skills are essential for participating in sports, physical activities, and maintaining an active lifestyle.
Promoting Healthy Habits:
Instilling Discipline and Routine: Training teaches kids the importance of discipline, commitment, and consistency in achieving their goals. By establishing a regular training routine, kids learn valuable habits that can translate into other areas of their lives, such as academics, hobbies, and personal development.
Fostering Lifelong Fitness:
Introducing kids to training at a young age instills a love for physical activity and fitness that can last a lifetime. By experiencing the benefits of exercise early on, kids are more likely to adopt healthy lifestyle habits and prioritize fitness as they grow older.
Enhancing Mental Well-being:
Boosting Confidence and Self-esteem: Achieving personal fitness goals, mastering new skills, and overcoming challenges in training can boost kids’ confidence and self-esteem. Feeling physically capable and accomplished can have a positive impact on their overall self-image and mental well-being.
Reducing Stress and Anxiety: Physical activity has been shown to reduce stress and anxiety levels in children by promoting the release of endorphins, neurotransmitters that induce feelings of relaxation and happiness. Training provides a healthy outlet for managing stress and improving mood.
Social Interaction and Teamwork:
Building Friendships: Participating in group training sessions or sports activities allows kids to interact with peers, make new friends, and develop social skills such as communication, cooperation, and teamwork. Training in a supportive and inclusive environment fosters a sense of camaraderie and belonging.
Learning Sportsmanship: Engaging in team sports or group training teaches kids valuable lessons in sportsmanship, fair play, and respect for others. They learn to celebrate successes, cope with setbacks, and collaborate with teammates to achieve common goals.
Preventing Sedentary Behavior:
Combatting Sedentary Lifestyle: In today’s digital age, where screen time and sedentary behavior are prevalent among children, training provides a healthy alternative to sitting idle. Regular physical activity helps counteract the negative effects of sedentary behavior, such as obesity, poor posture, and reduced physical fitness.
Promoting Overall Health: Training contributes to the overall health and well-being of kids by promoting cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases later in life. Encouraging kids to be active and engaged in training sets the foundation for a healthy lifestyle and longevity.
