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Sean Wells October 10, 2022

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym. About half of the people that come and attend our

Sean Wells September 19, 2022

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are

Sean Wells September 3, 2020

When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping