Here is what we found..
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers,
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