Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
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You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
How to get the fastest results?
Sean Wells
September 3, 2020
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers,
Dopamine
Sean Wells
April 9, 2020
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
