Here is what we found..
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers,
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
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