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Sean Wells June 20, 2023

Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We

Sean Wells April 25, 2023

Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy

Sean Wells February 25, 2021

Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking