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Sean Wells January 10, 2023

How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness

Sean Wells December 19, 2022

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

Sean Wells April 9, 2020

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

Sean Wells April 9, 2020

The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances

Sean Wells April 9, 2020

Best of the West 2019 Big announcement After thoughtful consideration the OC Team has decided that Summer 2019 will be the FINAL Best of the