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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

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Best of the West 2016

Best of the West 2016. Oregon CrossFit is happy to announce that we will be hosting the Best of the West 2016. Oregon CrossFit’s Best

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