Here is what we found..
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s
Your Story Matters, Teresa! It is our hope that Teresa’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare
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