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Sean Wells October 18, 2021

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration

Sean Wells August 4, 2021

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have

Sean Wells April 9, 2020

Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have

Sean Wells April 9, 2020

The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned