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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration

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Heart Rate Training

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have

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Rule of 3

The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned

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