The Box Squat and Benefits- OC Bend, Oregon
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
Here is what we found..
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
Jasmine Chapman – Bend High School –University of Puget Sound – Soccer Awards: First Team All IMC Soccer (both Junior and Senior Year). Second Team
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
How to make someone fast? We tell you how!
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