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ACL and Knee Health

ACL and knee health. OC Sports Performance has vast  experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears  At OC Sports

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Best Exercises for Abs

Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the

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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration

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Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking

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Tracking Progress

Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we

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