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Sean Wells April 5, 2023

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

Sean Wells July 1, 2020

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

Sean Wells April 9, 2020

Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these

Sean Wells April 9, 2020

Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.