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Sean Wells April 9, 2020

Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at

vaulttemplate April 9, 2020

From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best

Sean Wells April 9, 2020

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is

Sean Wells April 9, 2020

Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended

Sean Wells April 9, 2020

Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit