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Sean Wells June 8, 2023

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

Sean Wells March 13, 2023

Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how

Sean Wells February 25, 2021

Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking

Sean Wells April 9, 2020

Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym

Sean Wells April 9, 2020

Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health

Sean Wells April 8, 2020

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip