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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking

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Setting Goals

Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym

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Health

Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health

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Hip Fault

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip

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