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Organization of Training

Sean Wells April 9, 2020

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

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Accessories for the Win

Sean Wells April 9, 2020

Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific

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