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Health Coach

What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional

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Mobility vs flexibility

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get

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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Organization of Training

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

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Accessories for the Win

Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific

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