Here is what we found..
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea
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