10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
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Sleep and Stress
Sean Wells
May 16, 2023
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Tracking your food
Sean Wells
April 18, 2023
Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people
Differences between Sports Performance and CrossFit
Sean Wells
April 10, 2023
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and Oregon CrossFit are both in the same facility. What are the differences? Lots
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Exercise Myths & Truths
Sarah Rogue
March 28, 2023
Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:
Why Do I Need a Nutrition Coach?
Sarah Rogue
March 24, 2023
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why
Hydration
Sean Wells
March 17, 2023
Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration
We’ll make living healthy a habit.
Sean Wells
March 13, 2023
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how
Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of
