You don’t have to feel beat up
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
Here is what we found..
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably
A Kilo website. All rights reserved