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Online Training Platform

Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online

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Organization of Training

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

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Results and Consistency

Results and Consistency When Kris started at OG he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).

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More is not better

“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that

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New Years Resolution

The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?

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OC is Moving! – OC

Progress isn’t possible without change – moving is part of progress OG is soon to be changing its location. Moving allows our community to relocate

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Healthy Cooking Oil

Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings,

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