Online Training Platform
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
Here is what we found..
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Best of the West 2016. OG is happy to announce that we will be hosting the Best of the West 2016. OG’s Best of the
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
Results and Consistency When Kris started at OG he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
Progress isn’t possible without change – moving is part of progress OG is soon to be changing its location. Moving allows our community to relocate
Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings,
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