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Healthy Cooking Oil

Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings,

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Face down Hamstring Curls

Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can

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Comparing Yourself

Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions

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Getting Started at Oregon CrossFit

Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as

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Goals

GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember

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General Physical Preparedness

General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for

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Changing Physique

Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,

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C2 Holiday Challenge

The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)

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Max Effort Method

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out

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Health

Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health

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