You’ve lost that Loving Feeling
Sean Wells
April 9, 2020
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
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CrossFit Open is Over – Recap –
Sean Wells
April 9, 2020
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
Accountability
Sarah Rogue
April 9, 2020
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
Can I tone my body – or tone specific areas
Sean Wells
April 9, 2020
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
Steady State Cardio
Sean Wells
April 9, 2020
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
What is Stress and Stress Managment?
Sean Wells
April 9, 2020
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
OPEN 19.3 RECAP | OC | Bend, Oregon
Sean Wells
April 9, 2020
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3
The CrossFit Open 19.4 Recap – OC Bend, Oregon
Sean Wells
April 9, 2020
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you
Murph Challenge on May 30th – OC Bend, OR
Sean Wells
April 9, 2020
Murph Challenge May 30th at OC. Overview On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in
