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Sean Wells December 19, 2022

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

Sean Wells April 9, 2020

My name is Sean Wells and I bought into Oregon CrossFit in 2010. Here is my story. I purchased the gym so I could continue

vaulttemplate April 9, 2020

Best of the West 2019 Big announcement After thoughtful consideration the OC Team has decided that Summer 2019 will be the FINAL Best of the