Here is what we found..
By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
Best of the West 2016. OC is happy to announce that we will be hosting the Best of the West 2016. OG’s Best of the
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
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