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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become

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Best of the West 2016

Best of the West 2016. Oregon CrossFit is happy to announce that we will be hosting the Best of the West 2016. Oregon CrossFit’s Best

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Inverse Curl

The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances

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