Exercise is Important
Sean Wells
February 25, 2021
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
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Who Benefits From InBody?
Sarah Rogue
April 9, 2020
One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At Oregon CrossFit we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently
Steak Fajitas – Recipe – Meal Prep Ideas
Sarah Rogue
April 9, 2020
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do,
