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Organization of Training

Sean Wells April 9, 2020

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

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General Physical Preparedness

Sean Wells April 9, 2020

General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for

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