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Sean Wells September 19, 2022

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are

Sean Wells March 24, 2021

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

Sean Wells March 1, 2021

CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s

Sean Wells February 25, 2021

Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking

Sean Wells April 9, 2020

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea

Sean Wells April 9, 2020

by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those

vaulttemplate April 9, 2020

Do I need to be in shape before I start training at Oregon CrossFit? If I had a dollar for every-time someone asked me this

Sean Wells April 8, 2020

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip