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Strength training after 40

Sean Wells October 11, 2021

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

The Myth that CrossFit is Dangerous

Sean Wells March 1, 2021

CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s