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40 Yard Dash

40 yard dash. What does it mean?  How can I help my athletes improve their time?  We answer these questions and many more! The 40

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How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

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Moving Better

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

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Max Effort Method

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out

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Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is

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